Heart attacks are happening in gyms, what to do and what not to do to keep yourself fit : Discussion with Dr Naresh Chaudhary

To keep yourself healthy, you too must be going to the gym. But, in the recent past, it has been seen that people suffer heart attacks in the gym, due to which they die. As per discussion with Dr Naresh Chaudhary he says in this article.. Let us explain to you through this story what to do and what not to do for better health. It is often seen that people are curious while going to the gym. Many times people do not mind lifting more weight in order to get a better body in less time. High-intensity exercise without proper preparation can put a strain on the heart. Exercising temporarily increases blood pressure. It is seen that for some people it may not become normal quickly, due to which the risk of heart attack increases.

Highlights 

There were some cases where people suffered heart attacks in the gym.

Some tips can be adopted to keep the heart fit.

Lifting too much weight in the gym to get a better body quickly can be harmful.

Do not get health checkup done on time.

Most of the youth and adults who come to the gym do not check their health regularly. They do not know that they have any heart related problem. When he comes to the gym and does intense workouts, he is at risk of having a heart attack.

Smoking harms

It is often seen that many people go to the gym to stay healthy. But, let's smoke. It has a direct effect on the heart. Apart from this, wrong food also affects such as red meat and junk food. 

Obesity and diabetes

These conditions can make it difficult for blood to flow properly during heavy exercise, increasing the risk of heart attack.

Symptoms of heart attack

Chest pain, nausea, difficulty in breathing, dizziness, excessive sweating during or after exercise, if you see any of these symptoms in someone, then giving them CPR can save their life.

Tips to avoid heart attack at the gym

You have to understand your limitations. How much exercise in the gym your body can handle. Be alert about your health. Regular checkups can help you know your health status. OurDoctorFollow the advice closely. If you feel pain, especially in the chest, or any discomfort, stop immediately and get help.

Drink water regularly to avoid dehydration caused by sweating. Lack of sleep can put pressure on your heart. Make sure you are getting 7-8 hours of sleep every night. Eat heart healthy foods. A diet that is good for your heart can reduce your risk of heart problems.